‘Perfect for lunch, dinner or packed up into lunch boxes’
Turkey is a very rich source of protein, niacin, vitamin B6 and the amino acid tryptophan. It is also contains zinc and vitamin B12. Try to buy organic.
INGREDIENTS
500g of Turkey mince
2 tablespoon Tamari sauce or Soya Sauce
1tablespoon honey
1.5 tsp olive oil
1 tablespoon chopped shallots or chopped red onion
1/4tsp garlic powder
How to Make
In a small bowl whisk all the ingredients other than the Turkey
Pour mixture over the turkey meat in a larger bowl
Blend with your hands but don’t mush too much or the burgers will be too dense
Form into 4 burgers.
Grill for about 5 minutes or shallow fry in coconut or olive oil then flip over and repeat.
Top burger with your favourite topping for example, avocado and tomato or sautéed onions & mushrooms.
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