top of page

Bone Broth

Updated: Feb 12, 2020

‘Good to add to everything!’

Bone broth can help heal and sooth a damaged gut lining and provides essential nutrients often missing in our modern diet. I make my own and freeze in batches to be added to soups, casseroles, gravies and Bolognese.


2-3kg of Bones from grass fed or pastured reared Chicken, lamb or beef bones (or left over from roasts)

2-3 tablespoon apple cider vinegar (this helps extract the minerals from the bones)

1 onion or leek

1 carrot and or celery

2-3 bay leaves

How to Make

Cover the bones with filtered water.

Add the remaining ingredients

Simmer with a lid on for at least 6 hours (chicken ideally 12 hours and beef 24 hours making slow cookers an ideal option)

Cool and strain the liquid and store in the freezer for use

11 views0 comments

Recent Posts

See All

Speedy Keto Bread

‘Great alternative bread and almost carb free – much needed when you really fancy a piece of toast! Gluten free too. Ok, this isn’t going to taste like a white baguette, but when you haven’t eaten toa


bottom of page