Every plan starts with you: your health, your lifestyle and what you're ready to change.
No generic meal plans, no cutting out everything you enjoy. Just practical, evidence-based support that fits your life.
How we will work together
BOOK YOUR FREE DISCOVERY CALL
A relaxed chat about what's going on and whether we're a good fit.
Consultations & prices
Initial consultation
A detailed look at your health history, symptoms, diet, lifestyle and medications to unravel what might be contributing to your symptoms.
- Health questionnaire
- An understanding of what's going on in your body
- Personalised plan
- Supplement and testing advice, if needed
- WhatsApp support
Follow-up session
We review your progress, adjust your plan and work through anything that's tricky.
- Progress review
- Updated plan
- WhatsApp support
Functional Testing options
What to expect
Before we meet
You'll fill in a questionnaire about your health, diet and lifestyle, so we can make the most of our time together.
Your consultation
During your consultation, expect a friendly & supportive atmosphere. We'll go through your health history together and work out what you want to achieve. I'll help explain what's going on in your body.
What you'll leave with
- A clear understanding of your body and your health issues
- A diet plan that fits your life
- A supplement plan, only if you actually need one
- Clear next steps, including any tests that might help
- A plan B, so you know how we'll move forward if plan A doesn't do the job
Questions
Are sessions online or in person?
Sessions are in person or online by video call
How do I pay?
You'll receive an invoice after your consultation, which you can pay by bank transfer or card
What's your cancellation policy?
Please give at least 48 hours' notice if you need to cancel or move your appointment. Cancellations with less notice may be charged in full.]
Do I need to buy supplements?
No. I'll only recommend supplements if you actually need them, and food always comes first.